646 Overbridge Lane Chattanooga, TN 37415
646 Overbridge Lane
Chattanooga, TN 37415
Programs
All programs tailored to individual members.
About Brigade Athletic Club
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Brigade Athletic Club
Private Coaching
We can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in MOMENTUM!
Group Workouts
Harness the power of functional fitness - You’ll engage every muscle group, enhance your stamina, and never face the same workout twice, keeping your training sessions exciting and effective.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our InBody Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Ongoing Support With Your Coach Through Our Exclusive Coaching App
Communicate with your coach between sessions, track habits, track progress, and get healthy tips and recipes by watching videos in the HSN App
Educational Videos with the expert Healthy Steps Nutrition team addressing nutrition, sleep, mindset, health, kitchen tips, stress management and more
Easy, healthy recipe videos every week
Nutrition support with an expert in the palm of your hand
Habit tracking to help you stay consistent
Weekly message check-ins with your coach for additional support and accountability
Located in Chattanooga’s North Shore District just across the river from Downtown.
Established in 2011, it’s our mission to help Chattanooga locals get fit, stay healthy, and live life on their terms without fitness being an obstacle.
Important Info
Staffed hours
Monday-Friday 5:30am - 6:30 pm
Saturdays - 7am - 10am
