646 Overbridge Lane
Chattanooga, TN 37415
646 Overbridge Lane Chattanooga, TN 37415
Fast Track to Fitness Success
Focused coaching to transform your fitness and your life
Biggest Hurdles:
Accountability
How we can help: Around the clock communication with Chattanooga’s best coaches. Daily tasks & weekly body scans to track progress.
Life Balance
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.
Community
How we can help: Brigade is more than a gym - We are a tribe. Join a family of like-minded individuals working towards their own transformation.
About Brigade Athletic Club
Everything you’ll need to transform, under one roof.
Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Brigade Athletic Club
Private Coaching
We can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you in MOMENTUM!
Group Workouts
Harness the power of functional fitness - You’ll engage every muscle group, enhance your stamina, and never face the same workout twice, keeping your training sessions exciting and effective.
Nutrition Plans
Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.
Goal Setting and Tracking
Weekly goal setting and tracking with our InBody Composition Analyzer to hold you accountable while also knowing exactly what’s happening with your body as it changes.
Ongoing Support With Your Coach Through Our Exclusive Coaching App
Communicate with your coach between sessions, track habits, track progress, and get healthy tips and recipes by watching videos in the HSN App
Educational Videos with the expert Healthy Steps Nutrition team addressing nutrition, sleep, mindset, health, kitchen tips, stress management and more
Easy, healthy recipe videos every week
Nutrition support with an expert in the palm of your hand
Habit tracking to help you stay consistent
Weekly message check-ins with your coach for additional support and accountability
What Our Client Says:
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Located in Chattanooga’s North Shore District just across the river from Downtown.
Established in 2011, it’s our mission to help Chattanooga locals get fit, stay healthy, and live life on their terms without fitness being an obstacle.
FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at Brigade vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, open gym access, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At Brigade?
Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your goals and where you’re at now. 12 and 24 month memberships are NOT client-centric and our gym is all about our clients and their success!
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
Powerüft is a champ in providing its users with absolutely everything a fitness or gym site needs.
Our Socials:
YouTube
Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
Staffed hours
Monday-Friday 5:30am - 6:30 pm
Saturdays - 7am - 10am
